I have recently (two days ago) begun a raw food diet, where basically I try to avoid processed foods and gluten/starchy carbohydrates. It hasn't been too hard yet, and I feel that it will become easier as I become more used to this diet. I have felt more energized, even though this new nutrition plan has only been in affect for a couple of days. Eliminating processed foods from your diet has countless benefits- more energy, weight-loss, a lower risk of certain diseases/disorders/health problems, it benefits your skin, can boost brain power, and establish an overall well-being. I look forward to trying to keep up this diet for as long as I can and will report back alternative recipes, snack ideas, and results.
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